Self Care = Self Love Workshop

The Self Care = Self Love Workshop is for anyone who would like to take an active step towards taking better care of themselves in any and/or all of the areas of physical, sexual, psychological/mental, emotional/relationships, spiritual, workplace, homelife and financial self care.

In a world where the people in power benefit off of us not taking care of ourselves, doing so is a revolutionary act.

The Self Care = Self Love Workshop is an opportunity for you to intentionally engage in a deep self assessment and create plan for your self-care. (And spoiler, self-care is actually self love!) We will go through different areas of self-care and what that may mean to you when it comes to: psychological/mental, physical, sexual, emotional/relationships, workplace, homelife, spiritual and financial self-care. We will be naming different ways in which you can personally address each area of self-care and which ones will be right for you.

One of the most important ways in which we, as humans living in an oppressive society, can dismantle these systems and thrive beyond only working to survive, is to take care of ourselves. In a world where the people on power benefit off of us not taking care of ourselves, doing so is a revolutionary act. It’s an act of rebellion through self-love. This workshop addresses self-care and self-love in a deep, truthful and active way. Participants will leave this workshop with a written plan of action and goals to work towards. This will be a decolonized and liberated space.

Upcoming Workshops


Wednesday, April 10, 2019
4:30pm PT/ 7:30pm ET
Click here for more information and to register for the workshop.


Thursday, June 6, 2019 at the Theatre Communications Group 2019 National Conference. Click here to register for the conference.


New Year: Self-Care = Self-Love Workshop
Wednesday, January 16, 2019 at MINKA Brooklyn


Book a Self Care = Self Love Workshop for your staff, community, or for your organization’s next gathering, conference, event, etc. For separate accommodations or questions, please inquire further at